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3 MIN
DARK CHOCOLATE

Peanut Butter Smoothie

How to Make

Ingredients

  • 1 cup milk (or plant-based milk)
  • 2 tbsp peanique Dark Chocolate peanut butter
  • 1 frozen banana
  • 1 tbsp cocoa powder
  • ½ cup oats
  • Ice cubes

Method

  1. Add all ingredients to a blender.
  2. Blend on high until smooth and creamy.
  3. Pour into a glass and top with a drizzle of peanut butter.
  4. Serve immediately.
10 MIN
CRUNCHY

Peanut Butter Energy Bites

How to Make

Ingredients

  • 1 cup rolled oats
  • 1/2 cup peanique Crunchy peanut butter
  • 1/3 cup honey
  • 1/4 cup sesame seeds
  • 1/4 cup chopped almonds

Method

  1. Mix all ingredients together in a bowl until well combined.
  2. Roll the mixture into small bite-sized balls.
  3. Chill in the refrigerator for at least 30 minutes.
  4. Store in an airtight container for up to a week.
5 MIN
CREAMY

Peanut Butter Overnight Oats

How to Make

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk (or plant-based milk)
  • 2 tbsp peanique Creamy peanut butter
  • 1 tsp chia seeds
  • 1/2 banana, sliced

Method

  1. Combine oats, milk, peanut butter, and chia seeds in a jar.
  2. Stir well until the peanut butter is fully mixed in.
  3. Cover and refrigerate overnight.
  4. Top with sliced banana before serving.
3 MIN
WOMEN'S NUTRITION

Peanut Butter Power Toast

How to Make

Ingredients

  • 2 slices whole grain bread, toasted
  • 2 tbsp peanique peanut butter
  • 1/2 banana, sliced
  • A pinch of cinnamon
  • 2 slices whole wheat bread
  • Honey (optional)

Method

  1. Toast the bread slices to your preference.
  2. Spread peanut butter generously on each slice.
  3. Top with banana slices and a pinch of cinnamon, then drizzle with honey.
  4. Serve immediately.
5 MIN
DARK CHOCOLATE

Peanut Butter Fruit Dip

How to Make

Ingredients

  • 1/2 cup peanique Dark Chocolate peanut butter
  • 2 tbsp honey
  • 2 tbsp Greek yogurt or cream cheese
  • 1 tbsp milk (to thin, as needed)
  • Sliced apples, bananas and strawberries, to serve

Method

  1. In a bowl, whisk together the peanut butter, honey and yogurt until smooth.
  2. Add a splash of milk if the dip is too thick.
  3. Transfer to a serving bowl.
  4. Serve surrounded with sliced fruit for dipping.
15 MIN
CREAMY

Peanut Butter Pancakes

How to Make

Ingredients

  • 1 cup flour
  • 1 tbsp baking powder
  • 1 cup milk
  • 1 egg
  • 2 tbsp peanique Creamy peanut butter, melted
  • 1 banana, sliced
  • Blueberries and chopped nuts, to top

Method

  1. Whisk flour and baking powder together in a bowl.
  2. In a separate bowl, mix milk, egg and melted peanut butter, then combine with the dry ingredients.
  3. Pour batter onto a hot, lightly greased griddle and cook until bubbles form, then flip.
  4. Stack pancakes and top with banana, blueberries, nuts and a drizzle of peanut butter.
25 MIN
CRUNCHY

Peanut Butter Cookies

How to Make

Ingredients

  • 1 cup peanique Crunchy peanut butter
  • 1 cup sugar
  • 1 egg
  • 1/2 tsp baking soda
  • A pinch of salt

Method

  1. Preheat oven to 175°C (350°F).
  2. Mix peanut butter, sugar, egg, baking soda and salt into a smooth dough.
  3. Roll into small balls, place on a lined baking sheet and press a criss-cross pattern with a fork.
  4. Bake for 10-12 minutes until edges are golden, then cool before serving.
10 MIN
WOMEN'S NUTRITION

Protein Peanut Butter Oatmeal

How to Make

Ingredients

  • 1/2 cup rolled oats
  • 1 cup milk (or water)
  • 1 scoop vanilla protein powder
  • 1 tbsp peanique peanut butter
  • 1/2 banana, sliced
  • 1 tbsp chopped hazelnuts

Method

  1. Cook oats with milk over medium heat, stirring occasionally, until creamy.
  2. Remove from heat and stir in the protein powder until fully combined.
  3. Spoon into a bowl and swirl in the peanut butter.
  4. Top with banana slices and chopped hazelnuts before serving.